Working it Out

December 2010

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Member Since:

Oct 18, 2010

Gender:

Female

Goal Type:

Other

Running Accomplishments:

29:27 5K

Short-Term Running Goals:

Run a 10k and half Marathon

Long-Term Running Goals:

Be able to run 42 consecutive miles

Personal:

 I have been running since high school, but have only recently started to love it. 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Vibram Sprint Lifetime Miles: 57.48
Totals
Total Distance
6.96
Vibram Sprint Miles: 6.96
Night Sleep Time: 29.00Nap Time: 0.00Total Sleep Time: 29.00
Thu, Dec 02, 2010
Total Distance
4.35

I finally got myself out into the cold. It only took me three days to talk myself into running this morning. But now that it is done I feel great.

I ran through my belly cramps that I get around mile 1. I also ran through my calf cramps that I get when I don't run for a while. I felt better running through them then not. 

Vibram Sprint Miles: 4.35
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Fri, Dec 03, 2010
Total Distance
0.00

Lunges, Crunches, Push-ups, random fast sideways running things.

Mostly just building my core today.

 400 Jumprope. WOW! 

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Mon, Dec 06, 2010
Total Distance
0.00

Crunches and Push ups today

200 jump rope.

Pretty easy today, mostly because I didn't want to go out in the cold rain. 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Tue, Dec 07, 2010
Total Distance
2.61

Easy run today.

The road I wanted to run on was closed.

100 crunches

15 leg ups

100 left to right

15 flutters

100 right to left

1:00 bridge

100 jumprope 

Vibram Sprint Miles: 2.61
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments(1)
Totals
Total Distance
6.96
Vibram Sprint Miles: 6.96
Night Sleep Time: 29.00Nap Time: 0.00Total Sleep Time: 29.00
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